Chicken on a Mission

2Chicken breast, boneless
2egg whites
2 tspcorn starch
1lemon
1 cupdry bread crumbs
1 Tbsp (fresh)Parsley
1 tspkosher salt
1/4 tsp (ground)Pepper, Black
3 Tbspolive oil

Serves: 4 people

Preheat oven to 450. Zest the lemon and juice half of it. Cut each chicken breast in half lengthwise and pound flat. Blend egg whites, corn starch, juice from half the lemon in a shallow dish. Combine bread crumbs, parsley, salt, pepper, and lemon zest in a second dish.

Dip chicken in egg white mix to coat, then in bread crumb mix. Let crusted chicken rest 20-30 minutes on a rack at room temperature to dry.

Saute chicken in olive oil at medium-high heat for about 3 minutes. Turn chicken over with spatula then put pan in oven. Roast in oven until done: about 8 minutes. Should be golden brown on both sides.